14.3 km | 01:20:36 | 05:37/km日期: 2020-05-25 18:37 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 05'40" / 05'37" / 05'34" / 05'41" / 05'42" / 05'31" / 05'37" / 05'31" / 05'32" / 05'35" / 05'40" / 05'36" / 05'35" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'09") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 217.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'35" | 00:56'00" |
| 11 | 05'40" | 01:01'40" |
| 12 | 05'36" | 01:07'16" |
| 13 | 05'35" | 01:12'51" |
| 14 | 05'52" | 01:18'43" |
| 14.3 | 05'41" | 01:20'36" |
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