12.1 km | 01:12:53 | 06:00/km日期: 2020-05-24 07:04 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 09'12" / 09'27" / 05'59" / 07'07" / 05'42" / 08'35" / 05'42" / 05'35" / 05'31" / 09'36" / 10'22" / 06'35" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 08'30" (+02'59") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 275.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'27" | 00:18'39" |
| 3 | 05'59" | 00:24'38" |
| 4 | 07'07" | 00:31'45" |
| 5 | 05'42" | 00:37'27" |
| 6 | 08'35" | 00:46'02" |
| 7 | 05'42" | 00:51'44" |
| 8 | 05'35" | 00:57'19" |
| 9 | 05'31" | 01:02'50" |
| 10 | 09'36" | 01:12'26" |
| 11 | 10'22" | 01:22'48" |
| 12 | 06'35" | 01:29'23" |
| 12.1 | 08'31" | 01:30'24" |
展開計圈分析
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