10.0 km | 00:50:28 | 05:02/km日期: 2020-05-24 17:24 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 180
Pace: 04'52" / 04'50" / 04'54" / 04'55" / 04'51" / 04'49" / 04'53" / 04'50" / 04'46" / 2294'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 1000 / 1000 |
2 | | 04'49" (+00'03") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 04'51" (+00'05") | 1000 / 5000 |
6 | | 04'48" (+00'02") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 04'49" (+00'03") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 06'47" (+02'01") | 1000 / 10000 |
11 | | 06'28" (+01'42") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 180.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'50" | 00:09'42" |
3 | 04'54" | 00:14'36" |
4 | 04'55" | 00:19'31" |
5 | 04'51" | 00:24'22" |
6 | 04'49" | 00:29'11" |
7 | 04'53" | 00:34'04" |
8 | 04'50" | 00:38'54" |
9 | 04'46" | 00:43'40" |
10.0 | 06'51" | 00:50'33" |