3.3 km | 00:19:09 | 05:51/km日期: 2020-05-23 07:27 - 平均心率: 150 - 卡路里: 212 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
Pace: 05'37" / 06'08" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 92 / 92 |
| 2 | | 04'52" (+00'01") | 108 / 201 |
| 3 | | 05'23" (+00'32") | 102 / 304 |
| 4 | | 05'37" (+00'46") | 101 / 405 |
| 5 | | 06'05" (+01'14") | 94 / 500 |
| 6 | | 05'33" (+00'42") | 107 / 608 |
| 7 | | 05'52" (+01'01") | 101 / 709 |
| 8 | | 06'05" (+01'14") | 101 / 810 |
| 9 | | 05'55" (+01'04") | 111 / 922 |
| 10 | | 05'27" (+00'36") | 91 / 1014 |
| 11 | | 06'00" (+01'09") | 112 / 1126 |
| 12 | | 05'50" (+00'59") | 88 / 1214 |
| 13 | | 06'17" (+01'26") | 97 / 1311 |
| 14 | | 06'09" (+01'18") | 111 / 1423 |
| 15 | | 05'57" (+01'06") | 92 / 1516 |
| 16 | | 06'08" (+01'17") | 101 / 1617 |
| 17 | | 06'21" (+01'30") | 99 / 1716 |
| 18 | | 05'48" (+00'57") | 103 / 1819 |
| 19 | | 06'05" (+01'14") | 105 / 1924 |
| 20 | | 06'05" (+01'14") | 101 / 2026 |
| 21 | | 06'30" (+01'39") | 100 / 2126 |
| 22 | | 05'21" (+00'30") | 106 / 2232 |
| 23 | | 06'04" (+01'13") | 105 / 2338 |
| 24 | | 05'46" (+00'55") | 101 / 2440 |
| 25 | | 06'29" (+01'38") | 96 / 2536 |
| 26 | | 05'35" (+00'44") | 109 / 2646 |
| 27 | | 05'58" (+01'07") | 101 / 2748 |
| 28 | | 05'26" (+00'35") | 109 / 2857 |
| 29 | | 06'26" (+01'35") | 90 / 2948 |
| 30 | | 05'20" (+00'29") | 113 / 3062 |
| 31 | | 05'54" (+01'03") | 102 / 3164 |
| 32 | | 06'09" (+01'18") | 106 / 3270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'08" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 3.3 | 05'36" | 00:19'12" |
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