18.0 km | 01:26:02 | 04:46/km日期: 2020-05-23 16:29 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'17" / 04'50" / 04'47" / 04'45" / 04'43" / 04'46" / 04'36" / 04'41" / 04'39" / 04'39" / 04'44" / 04'46" / 04'44" / 04'49" / 04'45" / 04'57" / 04'57" / 04'40" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 16752 / 16752 |
| 2 | | 04'52" (+00'06") | 949 / 17702 |
| 3 | | 04'31" | 306 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 409.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'36" | 00:33'44" |
| 8 | 04'41" | 00:38'25" |
| 9 | 04'39" | 00:43'04" |
| 10 | 04'39" | 00:47'43" |
| 11 | 04'44" | 00:52'27" |
| 12 | 04'46" | 00:57'13" |
| 13 | 04'44" | 01:01'57" |
| 14 | 04'49" | 01:06'46" |
| 15 | 04'45" | 01:11'31" |
| 16 | 04'57" | 01:16'28" |
| 17 | 04'57" | 01:21'25" |
| 18 | 04'40" | 01:26'05" |
| 18.0 | 02'01" | 01:26'06" |
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