19.2 km | 02:19:23 | 07:15/km日期: 2020-05-24 05:04 - 總爬升: 628 m - 平均心率: 138 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'13" / 15'47" / 11'41" / 08'36" / 12'38" / 05'57" / 10'22" / 10'17" / 07'20" / 08'08" / 07'08" / 06'54" / 08'35" / 06'12" / 08'32" / 05'14" / 13'36" / 10'16" / 12'24" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 07'04" (+01'51") | 1000 / 2000 |
| 3 | | 07'38" (+02'25") | 1000 / 3000 |
| 4 | | 08'36" (+03'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'43") | 1000 / 6000 |
| 7 | | 08'47" (+03'34") | 1000 / 7000 |
| 8 | | 08'35" (+03'22") | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 08'07" (+02'54") | 1000 / 10000 |
| 11 | | 07'08" (+01'55") | 1000 / 11000 |
| 12 | | 06'53" (+01'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'58") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 06'09" (+00'56") | 1000 / 17000 |
| 18 | | 08'39" (+03'26") | 1000 / 18000 |
| 19 | | 12'23" (+07'10") | 1000 / 19000 |
| 20 | | 09'34" (+04'21") | 204 / 19204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
230.40 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 15'47" | 00:22'00" |
| 3 | 11'41" | 00:33'41" |
| 4 | 08'36" | 00:42'17" |
| 5 | 12'38" | 00:54'55" |
| 6 | 05'57" | 01:00'52" |
| 7 | 10'22" | 01:11'14" |
| 8 | 10'17" | 01:21'31" |
| 9 | 07'20" | 01:28'51" |
| 10 | 08'08" | 01:36'59" |
| 11 | 07'08" | 01:44'07" |
| 12 | 06'54" | 01:51'01" |
| 13 | 08'35" | 01:59'36" |
| 14 | 06'12" | 02:05'48" |
| 15 | 08'32" | 02:14'20" |
| 16 | 05'14" | 02:19'34" |
| 17 | 13'36" | 02:33'10" |
| 18 | 10'16" | 02:43'26" |
| 19 | 12'24" | 02:55'50" |
| 19.2 | 09'31" | 02:57'47" |
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