23.0 km | 02:28:22 | 06:26/km日期: 2020-05-24 07:02 - 總爬升: 452 m - 平均心率: 143 - 卡路里: 1247 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 07'17" / 08'25" / 06'03" / 06'05" / 06'35" / 15'54" / 06'39" / 06'52" / 07'53" / 07'40" / 08'53" / 11'40" / 06'14" / 06'09" / 06'13" / 07'19" / 07'06" / 06'04" / 15'14" / 05'57" / 06'02" / 08'56" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'53" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 07'28" (+01'31") | 1000 / 9000 |
| 10 | | 07'03" (+01'06") | 1000 / 10000 |
| 11 | | 07'18" (+01'21") | 1000 / 11000 |
| 12 | | 06'56" (+00'59") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'12" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'06") | 1000 / 17000 |
| 18 | | 06'03" (+00'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'22") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'02" (+00'05") | 1000 / 21000 |
| 22 | | 06'16" (+00'19") | 1000 / 22000 |
| 23 | | 05'57" | 1000 / 23000 |
| 24 | | 06'22" (+00'25") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 219.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'25" | 00:15'42" |
| 3 | 06'03" | 00:21'45" |
| 4 | 06'05" | 00:27'50" |
| 5 | 06'35" | 00:34'25" |
| 6 | 15'54" | 00:50'19" |
| 7 | 06'39" | 00:56'58" |
| 8 | 06'52" | 01:03'50" |
| 9 | 07'53" | 01:11'43" |
| 10 | 07'40" | 01:19'23" |
| 11 | 08'53" | 01:28'16" |
| 12 | 11'40" | 01:39'56" |
| 13 | 06'14" | 01:46'10" |
| 14 | 06'09" | 01:52'19" |
| 15 | 06'13" | 01:58'32" |
| 16 | 07'19" | 02:05'51" |
| 17 | 07'06" | 02:12'57" |
| 18 | 06'04" | 02:19'01" |
| 19 | 15'14" | 02:34'15" |
| 20 | 05'57" | 02:40'12" |
| 21 | 06'02" | 02:46'14" |
| 22 | 08'56" | 02:55'10" |
| 23 | 05'57" | 03:01'07" |
| 23.0 | 07'58" | 03:01'11" |
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