12.0 km | 01:19:08 | 06:34/km日期: 2020-05-24 17:26 - 平均心率: 149 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 06'49" / 06'15" / 06'35" / 06'30" / 06'33" / 06'36" / 06'31" / 06'36" / 06'35" / 06'27" / 06'02" / 07'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'18" (+01'16") | 1000 / 12000 |
| 13 | | 06'59" (+00'57") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'33" | 00:32'42" |
| 6 | 06'36" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'36" | 00:52'25" |
| 9 | 06'35" | 00:59'00" |
| 10 | 06'27" | 01:05'27" |
| 11 | 06'02" | 01:11'29" |
| 12 | 07'19" | 01:18'48" |
| 12.0 | 06'50" | 01:19'08" |
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