19.6 km | 02:02:20 | 06:13/km日期: 2020-05-24 06:29 - 總爬升: 480 m - 平均心率: 158 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 06'03" / 06'34" / 07'24" / 05'46" / 05'31" / 06'02" / 06'34" / 08'13" / 07'05" / 08'50" / 05'45" / 05'57" / 05'22" / 05'33" / 05'48" / 07'10" / 06'44" / 06'30" / 05'44" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 07'01" (+01'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 12 / 3012 |
| 5 | | 05'42" (+00'24") | 1000 / 4012 |
| 6 | | 05'35" (+00'17") | 766 / 4778 |
| 7 | | 05'49" (+00'31") | 1000 / 5778 |
| 8 | | 06'26" (+01'08") | 1000 / 6778 |
| 9 | | 07'06" (+01'48") | 1000 / 7778 |
| 10 | | 07'31" (+02'13") | 84 / 7862 |
| 11 | | 07'17" (+01'59") | 686 / 8548 |
| 12 | | 07'10" (+01'52") | 1000 / 9548 |
| 13 | | 06'25" (+01'07") | 1000 / 10548 |
| 14 | | 05'23" (+00'05") | 1000 / 11548 |
| 15 | | 05'31" (+00'13") | 181 / 11730 |
| 16 | | 05'29" (+00'11") | 909 / 12639 |
| 17 | | 05'18" | 1000 / 13639 |
| 18 | | 05'46" (+00'28") | 1000 / 14639 |
| 19 | | 06'15" (+00'57") | 1000 / 15639 |
| 20 | | 07'14" (+01'56") | 366 / 16005 |
| 21 | | 06'42" (+01'24") | 1000 / 17005 |
| 22 | | 06'31" (+01'13") | 505 / 17511 |
| 23 | | 05'51" (+00'33") | 1000 / 18511 |
| 24 | | 05'47" (+00'29") | 1000 / 19511 |
| 25 | | 05'05" | 136 / 19647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'34" | 00:12'37" |
| 3 | 07'24" | 00:20'01" |
| 4 | 05'46" | 00:25'47" |
| 5 | 05'31" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 06'34" | 00:43'54" |
| 8 | 08'13" | 00:52'07" |
| 9 | 07'05" | 00:59'12" |
| 10 | 08'50" | 01:08'02" |
| 11 | 05'45" | 01:13'47" |
| 12 | 05'57" | 01:19'44" |
| 13 | 05'22" | 01:25'06" |
| 14 | 05'33" | 01:30'39" |
| 15 | 05'48" | 01:36'27" |
| 16 | 07'10" | 01:43'37" |
| 17 | 06'44" | 01:50'21" |
| 18 | 06'30" | 01:56'51" |
| 19 | 05'44" | 02:02'35" |
| 19.6 | 05'01" | 02:05'50" |
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