21.2 km | 02:59:42 | 08:28/km日期: 2020-05-24 05:26 - 總爬升: 451 m - 平均心率: 134 - 卡路里: 1004 Cal - 平均步頻: 176
Pace: 08'06" / 05'55" / 08'01" / 14'44" / 08'42" / 07'17" / 07'56" / 10'52" / 06'32" / 05'22" / 09'35" / 09'10" / 09'46" / 11'54" / 05'03" / 06'38" / 16'38" / 06'23" / 06'13" / 08'21" / 05'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 08'00" (+02'58") | 1000 / 3000 |
| 4 | | 14'44" (+09'42") | 1000 / 4000 |
| 5 | | 08'41" (+03'39") | 1000 / 5000 |
| 6 | | 07'17" (+02'15") | 1000 / 6000 |
| 7 | | 07'55" (+02'53") | 1000 / 7000 |
| 8 | | 10'52" (+05'50") | 1000 / 8000 |
| 9 | | 06'31" (+01'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 09'34" (+04'32") | 1000 / 11000 |
| 12 | | 09'10" (+04'08") | 1000 / 12000 |
| 13 | | 09'46" (+04'44") | 1000 / 13000 |
| 14 | | 11'54" (+06'52") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 06'37" (+01'35") | 1000 / 16000 |
| 17 | | 16'37" (+11'35") | 1000 / 17000 |
| 18 | | 06'23" (+01'21") | 1000 / 18000 |
| 19 | | 06'12" (+01'10") | 1000 / 19000 |
| 20 | | 08'20" (+03'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'25") | 1000 / 21000 |
| 22 | | 05'43" (+00'41") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'55" | 00:14'01" |
| 3 | 08'01" | 00:22'02" |
| 4 | 14'44" | 00:36'46" |
| 5 | 08'42" | 00:45'28" |
| 6 | 07'17" | 00:52'45" |
| 7 | 07'56" | 01:00'41" |
| 8 | 10'52" | 01:11'33" |
| 9 | 06'32" | 01:18'05" |
| 10 | 05'22" | 01:23'27" |
| 11 | 09'35" | 01:33'02" |
| 12 | 09'10" | 01:42'12" |
| 13 | 09'46" | 01:51'58" |
| 14 | 11'54" | 02:03'52" |
| 15 | 05'03" | 02:08'55" |
| 16 | 06'38" | 02:15'33" |
| 17 | 16'38" | 02:32'11" |
| 18 | 06'23" | 02:38'34" |
| 19 | 06'13" | 02:44'47" |
| 20 | 08'21" | 02:53'08" |
| 21 | 05'27" | 02:58'35" |
| 21.2 | 05'47" | 02:59'44" |
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