13.0 km | 01:38:58 | 07:36/km日期: 2020-05-24 07:17 - 平均心率: 114 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 06'24" / 06'03" / 05'56" / 05'49" / 06'13" / 05'39" / 26'44" / 06'47" / 07'27" / 05'50" / 06'30" / 05'54" / 06'04" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'45") | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 06'12" (+00'33") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 24'13" (+18'34") | 1000 / 7000 |
8 | | 06'46" (+01'07") | 1000 / 8000 |
9 | | 07'26" (+01'47") | 1000 / 9000 |
10 | | 05'50" (+00'11") | 1000 / 10000 |
11 | | 06'30" (+00'51") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 06'03" (+00'24") | 1000 / 13000 |
14 | | 10'41" (+05'02") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 284.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'03" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 05'49" | 00:24'12" |
5 | 06'13" | 00:30'25" |
6 | 05'39" | 00:36'04" |
7 | 26'44" | 01:02'48" |
8 | 06'47" | 01:09'35" |
9 | 07'27" | 01:17'02" |
10 | 05'50" | 01:22'52" |
11 | 06'30" | 01:29'22" |
12 | 05'54" | 01:35'16" |
13 | 06'04" | 01:41'20" |
13.0 | 11'17" | 01:41'29" |