15.3 km | 01:17:20 | 05:02/km日期: 2020-05-21 22:33 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 05'33" / 04'59" / 04'58" / 05'01" / 05'02" / 05'04" / 05'00" / 05'00" / 05'01" / 05'02" / 04'49" / 05'01" / 04'59" / 05'01" / 05'09" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'30") | 408 / 408 |
2 | | 05'06" (+00'24") | 420 / 829 |
3 | | 05'05" (+00'23") | 422 / 1252 |
4 | | 04'57" (+00'15") | 421 / 1674 |
5 | | 05'00" (+00'18") | 420 / 2094 |
6 | | 04'53" (+00'11") | 425 / 2520 |
7 | | 05'02" (+00'20") | 419 / 2939 |
8 | | 04'51" (+00'09") | 423 / 3363 |
9 | | 05'05" (+00'23") | 420 / 3783 |
10 | | 05'08" (+00'26") | 418 / 4202 |
11 | | 04'59" (+00'17") | 422 / 4624 |
12 | | 04'58" (+00'16") | 424 / 5048 |
13 | | 05'03" (+00'21") | 419 / 5468 |
14 | | 05'03" (+00'21") | 419 / 5888 |
15 | | 05'04" (+00'22") | 419 / 6307 |
16 | | 04'58" (+00'16") | 419 / 6727 |
17 | | 04'58" (+00'16") | 415 / 7142 |
18 | | 04'52" (+00'10") | 424 / 7567 |
19 | | 05'06" (+00'24") | 417 / 7984 |
20 | | 05'02" (+00'20") | 414 / 8399 |
21 | | 04'58" (+00'16") | 422 / 8821 |
22 | | 04'59" (+00'17") | 421 / 9242 |
23 | | 05'05" (+00'23") | 448 / 9691 |
24 | | 04'56" (+00'14") | 430 / 10121 |
25 | | 04'42" | 444 / 10566 |
26 | | 04'56" (+00'14") | 425 / 10992 |
27 | | 05'06" (+00'24") | 418 / 11410 |
28 | | 04'54" (+00'12") | 439 / 11850 |
29 | | 04'50" (+00'08") | 446 / 12296 |
30 | | 05'01" (+00'19") | 426 / 12723 |
31 | | 05'02" (+00'20") | 443 / 13167 |
32 | | 05'07" (+00'25") | 425 / 13592 |
33 | | 04'56" (+00'14") | 432 / 14024 |
34 | | 05'11" (+00'29") | 418 / 14443 |
35 | | 05'10" (+00'28") | 416 / 14859 |
36 | | 04'53" (+00'11") | 426 / 15285 |
37 | | 06'40" (+01'58") | 46 / 15332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 260.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'59" | 00:10'32" |
3 | 04'58" | 00:15'30" |
4 | 05'01" | 00:20'31" |
5 | 05'02" | 00:25'33" |
6 | 05'04" | 00:30'37" |
7 | 05'00" | 00:35'37" |
8 | 05'00" | 00:40'37" |
9 | 05'01" | 00:45'38" |
10 | 05'02" | 00:50'40" |
11 | 04'49" | 00:55'29" |
12 | 05'01" | 01:00'30" |
13 | 04'59" | 01:05'29" |
14 | 05'01" | 01:10'30" |
15 | 05'09" | 01:15'39" |
15.3 | 05'03" | 01:17'20" |