15.0 km | 01:22:47 | 05:30/km日期: 2020-05-21 20:45 - 平均心率: 145 - 卡路里: 1034 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 05'42" / 05'36" / 05'25" / 06'06" / 05'03" / 05'06" / 04'59" / 05'18" / 05'17" / 05'07" / 05'03" / 05'11" / 04'59" / 05'04" / 10'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 10'14" (+05'27") | 1000 / 15000 |
| 16 | | 08'42" (+03'55") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 06'06" | 00:22'49" |
| 5 | 05'03" | 00:27'52" |
| 6 | 05'06" | 00:32'58" |
| 7 | 04'59" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 05'07" | 00:53'39" |
| 11 | 05'03" | 00:58'42" |
| 12 | 05'11" | 01:03'53" |
| 13 | 04'59" | 01:08'52" |
| 14 | 05'04" | 01:13'56" |
| 15 | 10'15" | 01:24'11" |
| 15.0 | 08'32" | 01:24'21" |
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