22.3 km | 02:22:30 | 06:24/km日期: 2020-05-24 07:20 - 總爬升: 416 m - 平均心率: 163 - 卡路里: 1564 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 93%
Pace: 07'19" / 07'43" / 07'52" / 07'59" / 07'07" / 06'27" / 05'31" / 07'33" / 07'35" / 06'33" / 06'10" / 06'11" / 07'08" / 06'26" / 06'00" / 07'51" / 15'20" / 09'35" / 05'48" / 05'31" / 05'19" / 05'15" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'04") | 1000 / 1000 |
2 | | 07'42" (+02'28") | 1000 / 2000 |
3 | | 07'52" (+02'38") | 1000 / 3000 |
4 | | 07'59" (+02'45") | 1000 / 4000 |
5 | | 07'05" (+01'51") | 1000 / 5000 |
6 | | 06'27" (+01'13") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 05'57" (+00'43") | 1000 / 9000 |
10 | | 06'34" (+01'20") | 1000 / 10000 |
11 | | 06'09" (+00'55") | 1000 / 11000 |
12 | | 06'10" (+00'56") | 1000 / 12000 |
13 | | 06'29" (+01'15") | 1000 / 13000 |
14 | | 06'25" (+01'11") | 1000 / 14000 |
15 | | 06'00" (+00'46") | 1000 / 15000 |
16 | | 07'09" (+01'55") | 1000 / 16000 |
17 | | 06'15" (+01'01") | 1000 / 17000 |
18 | | 06'11" (+00'57") | 1000 / 18000 |
19 | | 05'48" (+00'34") | 1000 / 19000 |
20 | | 05'29" (+00'15") | 1000 / 20000 |
21 | | 05'19" (+00'05") | 1000 / 21000 |
22 | | 05'14" | 1000 / 22000 |
23 | | 05'54" (+00'40") | 255 / 22255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
121.78 km Mizuno Wave rider 23 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'43" | 00:15'02" |
3 | 07'52" | 00:22'54" |
4 | 07'59" | 00:30'53" |
5 | 07'07" | 00:38'00" |
6 | 06'27" | 00:44'27" |
7 | 05'31" | 00:49'58" |
8 | 07'33" | 00:57'31" |
9 | 07'35" | 01:05'06" |
10 | 06'33" | 01:11'39" |
11 | 06'10" | 01:17'49" |
12 | 06'11" | 01:24'00" |
13 | 07'08" | 01:31'08" |
14 | 06'26" | 01:37'34" |
15 | 06'00" | 01:43'34" |
16 | 07'51" | 01:51'25" |
17 | 15'20" | 02:06'45" |
18 | 09'35" | 02:16'20" |
19 | 05'48" | 02:22'08" |
20 | 05'31" | 02:27'39" |
21 | 05'19" | 02:32'58" |
22 | 05'15" | 02:38'13" |
22.3 | 05'52" | 02:39'43" |