21.1 km | 01:56:26 | 05:30/km日期: 2020-05-23 18:12 - 地點: 康橋大道 - 天氣: 雨停了 - 平均心率: 153 - 卡路里: 1407 Cal - 總步數: 21036 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'51" / 05'38" / 05'34" / 05'25" / 05'25" / 05'27" / 05'25" / 05'24" / 05'27" / 05'28" / 05'31" / 05'26" / 05'50" / 05'21" / 05'22" / 05'33" / 05'22" / 06'08" / 05'32" / 05'25" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'43") | 502 / 502 | 171 / 99 |
2 | | 05'47" (+00'40") | 506 / 1008 | 175 / 98 |
3 | | 05'39" (+00'32") | 501 / 1510 | 177 / 99 |
4 | | 05'31" (+00'24") | 507 / 2017 | 177 / 102 |
5 | | 05'31" (+00'24") | 507 / 2524 | 177 / 101 |
6 | | 05'29" (+00'22") | 504 / 3028 | 178 / 102 |
7 | | 05'24" (+00'17") | 506 / 3534 | 178 / 103 |
8 | | 05'23" (+00'16") | 506 / 4041 | 179 / 103 |
9 | | 05'16" (+00'09") | 501 / 4543 | 181 / 104 |
10 | | 05'28" (+00'21") | 505 / 5048 | 178 / 102 |
11 | | 05'23" (+00'16") | 501 / 5550 | 178 / 104 |
12 | | 05'25" (+00'18") | 507 / 6057 | 178 / 103 |
13 | | 05'17" (+00'10") | 504 / 6561 | 181 / 104 |
14 | | 05'25" (+00'18") | 506 / 7067 | 180 / 102 |
15 | | 05'23" (+00'16") | 507 / 7574 | 179 / 103 |
16 | | 05'19" (+00'12") | 500 / 8075 | 180 / 104 |
17 | | 05'21" (+00'14") | 510 / 8586 | 179 / 104 |
18 | | 05'23" (+00'16") | 504 / 9090 | 179 / 103 |
19 | | 05'37" (+00'30") | 504 / 9595 | 180 / 98 |
20 | | 05'14" (+00'07") | 502 / 10097 | 182 / 104 |
21 | | 05'30" (+00'23") | 505 / 10602 | 180 / 100 |
22 | | 05'26" (+00'19") | 502 / 11104 | 181 / 101 |
23 | | 05'33" (+00'26") | 501 / 11605 | 181 / 99 |
24 | | 05'17" (+00'10") | 500 / 12106 | 184 / 102 |
25 | | 06'27" (+01'20") | 500 / 12607 | 181 / 85 |
26 | | 05'13" (+00'06") | 506 / 13114 | 182 / 104 |
27 | | 05'13" (+00'06") | 501 / 13615 | 181 / 105 |
28 | | 05'19" (+00'12") | 504 / 14120 | 181 / 103 |
29 | | 05'12" (+00'05") | 502 / 14622 | 182 / 105 |
30 | | 05'31" (+00'24") | 506 / 15128 | 183 / 98 |
31 | | 05'25" (+00'18") | 506 / 15635 | 183 / 100 |
32 | | 05'31" (+00'24") | 507 / 16142 | 183 / 98 |
33 | | 05'21" (+00'14") | 507 / 16650 | 181 / 102 |
34 | | 05'12" (+00'05") | 508 / 17158 | 181 / 105 |
35 | | 06'25" (+01'18") | 508 / 17666 | 180 / 86 |
36 | | 05'39" (+00'32") | 507 / 18174 | 184 / 95 |
37 | | 05'32" (+00'25") | 507 / 18681 | 183 / 98 |
38 | | 05'24" (+00'17") | 501 / 19183 | 182 / 101 |
39 | | 05'16" (+00'09") | 502 / 19686 | 184 / 102 |
40 | | 05'31" (+00'24") | 500 / 20186 | 180 / 100 |
41 | | 05'10" (+00'03") | 502 / 20688 | 182 / 105 |
42 | | 05'07" | 504 / 21192 | 185 / 105 |
台南湯家權
台南湯家權