12.0 km | 00:57:57 | 04:49/km日期: 2020-05-23 19:13 - 總爬升: 174 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 671 Cal - 總步數: 10530 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 89%
Pace: 04'42" / 05'22" / 05'01" / 04'51" / 04'48" / 04'35" / 04'40" / 04'31" / 04'27" / 04'28" / 05'03" / 05'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 | 173 / 121 |
| 2 | | 05'26" (+01'02") | 1007 / 2008 | 167 / 109 |
| 3 | | 04'57" (+00'33") | 1002 / 3010 | 180 / 111 |
| 4 | | 04'50" (+00'26") | 1000 / 4011 | 187 / 109 |
| 5 | | 04'49" (+00'25") | 1005 / 5016 | 187 / 110 |
| 6 | | 04'33" (+00'09") | 1004 / 6021 | 186 / 117 |
| 7 | | 04'38" (+00'14") | 1006 / 7028 | 188 / 114 |
| 8 | | 04'29" (+00'05") | 1008 / 8036 | 188 / 118 |
| 9 | | 04'24" | 1006 / 9042 | 189 / 119 |
| 10 | | 04'26" (+00'02") | 1004 / 10046 | 189 / 118 |
| 11 | | 05'04" (+00'40") | 1004 / 11051 | 171 / 114 |
| 12 | | 05'05" (+00'41") | 1004 / 12055 | 174 / 112 |
5月累積里程 :
219.06 km 
赤足 赤足 累積 :
51.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'22" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'48" | 00:24'44" |
| 6 | 04'35" | 00:29'19" |
| 7 | 04'40" | 00:33'59" |
| 8 | 04'31" | 00:38'30" |
| 9 | 04'27" | 00:42'57" |
| 10 | 04'28" | 00:47'25" |
| 11 | 05'03" | 00:52'28" |
| 12 | 05'09" | 00:57'37" |
| 12.0 | 10'09" | 00:57'57" |
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