68.0 km | 11:10:59 | 09:51/km日期: 2020-05-24 04:49 - 總爬升: 165 m - 卡路里: 4228 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93%
Pace: 07'16" / 07'07" / 07'04" / 06'58" / 06'53" / 07'00" / 06'20" / 05'58" / 09'35" / 07'22" / 08'22" / 08'32" / 06'57" / 07'33" / 07'39" / 07'26" / 08'01" / 09'29" / 08'09" / 08'08" / 08'57" / 11'31" / 09'33" / 11'02" / 05'23" / 06'29" / 18'34" / 05'32" / 06'48" / 06'18" / 07'52" / 08'15" / 17'04" / 07'41" / 15'51" / 07'57" / 08'38" / 10'48" / 12'25" / 13'59" / 08'26" / 20'12" / 13'12" / 20'15" / 06'23" / 09'10" / 27'03" / 06'48" / 13'00" / 33'26" / 05'56" / 05'43" / 12'23" / 06'32" / 11'29" / 09'18" / 10'13" / 21'41" / 22'01" / 11'19" / 14'59" / 27'37" / 09'17" / 07'09" / 07'23" / 11'01" / 08'37" / 09'32" / 03'50" /
5月累積里程 : 209.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'07" | 00:14'23" |
3 | 07'04" | 00:21'27" |
4 | 06'58" | 00:28'25" |
5 | 06'53" | 00:35'18" |
6 | 07'00" | 00:42'18" |
7 | 06'20" | 00:48'38" |
8 | 05'58" | 00:54'36" |
9 | 09'35" | 01:04'11" |
10 | 07'22" | 01:11'33" |
11 | 08'22" | 01:19'55" |
12 | 08'32" | 01:28'27" |
13 | 06'57" | 01:35'24" |
14 | 07'33" | 01:42'57" |
15 | 07'39" | 01:50'36" |
16 | 07'26" | 01:58'02" |
17 | 08'01" | 02:06'03" |
18 | 09'29" | 02:15'32" |
19 | 08'09" | 02:23'41" |
20 | 08'08" | 02:31'49" |
21 | 08'57" | 02:40'46" |
22 | 11'31" | 02:52'17" |
23 | 09'33" | 03:01'50" |
24 | 11'02" | 03:12'52" |
25 | 05'23" | 03:18'15" |
26 | 06'29" | 03:24'44" |
27 | 18'34" | 03:43'18" |
28 | 05'32" | 03:48'50" |
29 | 06'48" | 03:55'38" |
30 | 06'18" | 04:01'56" |
31 | 07'52" | 04:09'48" |
32 | 08'15" | 04:18'03" |
33 | 17'04" | 04:35'07" |
34 | 07'41" | 04:42'48" |
35 | 15'51" | 04:58'39" |
36 | 07'57" | 05:06'36" |
37 | 08'38" | 05:15'14" |
38 | 10'48" | 05:26'02" |
39 | 12'25" | 05:38'27" |
40 | 13'59" | 05:52'26" |
41 | 08'26" | 06:00'52" |
42 | 20'12" | 06:21'04" |
43 | 13'12" | 06:34'16" |
44 | 20'15" | 06:54'31" |
45 | 06'23" | 07:00'54" |
46 | 09'10" | 07:10'04" |
47 | 27'03" | 07:37'07" |
48 | 06'48" | 07:43'55" |
49 | 13'00" | 07:56'55" |
50 | 33'26" | 08:30'21" |
51 | 05'56" | 08:36'17" |
52 | 05'43" | 08:42'00" |
53 | 12'23" | 08:54'23" |
54 | 06'32" | 09:00'55" |
55 | 11'29" | 09:12'24" |
56 | 09'18" | 09:21'42" |
57 | 10'13" | 09:31'55" |
58 | 21'41" | 09:53'36" |
59 | 22'01" | 10:15'37" |
60 | 11'19" | 10:26'56" |
61 | 14'59" | 10:41'55" |
62 | 27'37" | 11:09'32" |
63 | 09'17" | 11:18'49" |
64 | 07'09" | 11:25'58" |
65 | 07'23" | 11:33'21" |
66 | 11'01" | 11:44'22" |
67 | 08'37" | 11:52'59" |
68 | 09'32" | 12:02'31" |
68.0 | 03'40" | 12:02'34" |