9.2 km | 00:54:40 | 05:56/km日期: 2020-05-24 17:11 - 總爬升: 223 m - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 06'35" / 08'43" / 08'10" / 05'46" / 05'43" / 07'43" / 05'15" / 05'25" / 04'59" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'46") | 400 / 400 |
2 | | 06'36" (+01'52") | 400 / 800 |
3 | | 07'14" (+02'30") | 400 / 1200 |
4 | | 06'36" (+01'52") | 400 / 1600 |
5 | | 07'45" (+03'01") | 400 / 2000 |
6 | | 07'00" (+02'16") | 400 / 2400 |
7 | | 06'58" (+02'14") | 400 / 2800 |
8 | | 06'30" (+01'46") | 400 / 3199 |
9 | | 05'15" (+00'31") | 400 / 3599 |
10 | | 04'44" | 400 / 3999 |
11 | | 04'46" (+00'02") | 400 / 4399 |
12 | | 05'53" (+01'09") | 400 / 4800 |
13 | | 07'04" (+02'20") | 400 / 5200 |
14 | | 05'49" (+01'05") | 400 / 5600 |
15 | | 06'16" (+01'32") | 400 / 6000 |
16 | | 04'46" (+00'02") | 400 / 6400 |
17 | | 05'08" (+00'24") | 400 / 6800 |
18 | | 06'26" (+01'42") | 400 / 7200 |
19 | | 05'33" (+00'49") | 400 / 7600 |
20 | | 04'44" | 400 / 8000 |
21 | | 04'53" (+00'09") | 400 / 8400 |
22 | | 05'04" (+00'20") | 400 / 8800 |
23 | | 05'05" (+00'21") | 393 / 9193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 128.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'43" | 00:15'18" |
3 | 08'10" | 00:23'28" |
4 | 05'46" | 00:29'14" |
5 | 05'43" | 00:34'57" |
6 | 07'43" | 00:42'40" |
7 | 05'15" | 00:47'55" |
8 | 05'25" | 00:53'20" |
9 | 04'59" | 00:58'19" |
9.2 | 05'15" | 00:59'20" |