9.9 km | 02:34:14 | 15:30/km日期: 2020-05-23 09:51 - 總爬升: 624 m - 卡路里: 555 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 19'48" / 22'09" / 16'06" / 13'08" / 12'49" / 12'34" / 18'54" / 14'04" / 11'42" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'47" (+08'06") | 1000 / 1000 |
2 | | 22'09" (+10'28") | 1000 / 2000 |
3 | | 16'05" (+04'24") | 1000 / 3000 |
4 | | 13'06" (+01'25") | 1000 / 4000 |
5 | | 12'51" (+01'10") | 1000 / 5000 |
6 | | 12'33" (+00'52") | 1000 / 6000 |
7 | | 18'54" (+07'13") | 1000 / 7000 |
8 | | 14'04" (+02'23") | 1000 / 8000 |
9 | | 11'41" | 1000 / 9000 |
10 | | 13'47" (+02'06") | 945 / 9945 |
5月累積里程 : 298.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'48" | 00:19'48" |
2 | 22'09" | 00:41'57" |
3 | 16'06" | 00:58'03" |
4 | 13'08" | 01:11'11" |
5 | 12'49" | 01:24'00" |
6 | 12'34" | 01:36'34" |
7 | 18'54" | 01:55'28" |
8 | 14'04" | 02:09'32" |
9 | 11'42" | 02:21'14" |
9.9 | 13'47" | 02:34'16" |