18.0 km | 01:58:32 | 06:35/km日期: 2020-05-24 11:13 - 總爬升: 480 m - 卡路里: 1468 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66%
Pace: 06'10" / 06'59" / 05'29" / 05'37" / 06'27" / 07'17" / 06'58" / 07'47" / 06'47" / 08'19" / 05'42" / 05'52" / 06'20" / 06'55" / 07'12" / 09'22" / 11'27" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+01'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'00") | 1000 / 5000 |
| 6 | | 07'16" (+01'49") | 1000 / 6000 |
| 7 | | 06'58" (+01'31") | 1000 / 7000 |
| 8 | | 07'47" (+02'20") | 1000 / 8000 |
| 9 | | 06'47" (+01'20") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" (+00'52") | 1000 / 13000 |
| 14 | | 06'55" (+01'28") | 1000 / 14000 |
| 15 | | 07'11" (+01'44") | 1000 / 15000 |
| 16 | | 09'21" (+03'54") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 05'40" (+00'13") | 1000 / 18000 |
| 19 | | 06'11" (+00'44") | 3 / 18003 |
5月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'59" | 00:13'09" |
| 3 | 05'29" | 00:18'38" |
| 4 | 05'37" | 00:24'15" |
| 5 | 06'27" | 00:30'42" |
| 6 | 07'17" | 00:37'59" |
| 7 | 06'58" | 00:44'57" |
| 8 | 07'47" | 00:52'44" |
| 9 | 06'47" | 00:59'31" |
| 10 | 08'19" | 01:07'50" |
| 11 | 05'42" | 01:13'32" |
| 12 | 05'52" | 01:19'24" |
| 13 | 06'20" | 01:25'44" |
| 14 | 06'55" | 01:32'39" |
| 15 | 07'12" | 01:39'51" |
| 16 | 09'22" | 01:49'13" |
| 17 | 11'27" | 02:00'40" |
| 18 | 05'41" | 02:06'21" |
| 18.0 | 04'17" | 02:06'22" |
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