10.2 km | 01:05:09 | 06:23/km日期: 2020-05-23 17:19 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88%
Pace: 07'01" / 06'33" / 06'45" / 06'13" / 05'54" / 07'42" / 05'58" / 05'34" / 06'04" / 05'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'41" (+02'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 07'34" (+02'00") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
144.48 km 
on cloudflow #2 累積 :
467.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'13" | 00:26'32" |
| 5 | 05'54" | 00:32'26" |
| 6 | 07'42" | 00:40'08" |
| 7 | 05'58" | 00:46'06" |
| 8 | 05'34" | 00:51'40" |
| 9 | 06'04" | 00:57'44" |
| 10 | 05'56" | 01:03'40" |
| 10.2 | 07'33" | 01:05'10" |
展開計圈分析
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