18.6 km | 07:41:37 | 24:45/km日期: 2020-05-24 08:18 - 總爬升: 983 m - 平均心率: 133 - 卡路里: 1790 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 98%
Pace: 25'12" / 29'35" / 35'36" / 23'58" / 26'00" / 21'21" / 57'00" / 26'37" / 34'35" / 37'55" / 23'12" / 19'08" / 17'46" / 18'30" / 23'27" / 20'42" / 26'51" / 19'05" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'12" (+07'26") | 1000 / 1000 |
| 2 | | 29'34" (+11'48") | 1000 / 2000 |
| 3 | | 35'35" (+17'49") | 1000 / 3000 |
| 4 | | 19'01" (+01'15") | 1000 / 4000 |
| 5 | | 25'59" (+08'13") | 1000 / 5000 |
| 6 | | 21'20" (+03'34") | 1000 / 6000 |
| 7 | | 23'09" (+05'23") | 1000 / 7000 |
| 8 | | 26'36" (+08'50") | 1000 / 8000 |
| 9 | | 34'35" (+16'49") | 1000 / 9000 |
| 10 | | 37'54" (+20'08") | 1000 / 10000 |
| 11 | | 23'12" (+05'26") | 1000 / 11000 |
| 12 | | 19'07" (+01'21") | 1000 / 12000 |
| 13 | | 17'46" | 1000 / 13000 |
| 14 | | 18'29" (+00'43") | 1000 / 14000 |
| 15 | | 23'27" (+05'41") | 1000 / 15000 |
| 16 | | 20'40" (+02'54") | 1000 / 16000 |
| 17 | | 26'51" (+09'05") | 1000 / 17000 |
| 18 | | 19'04" (+01'18") | 1000 / 18000 |
| 19 | | 21'43" (+03'57") | 641 / 18641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
82.54 km 
Salomon sense ride 累積 :
565.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'12" | 00:25'12" |
| 2 | 29'35" | 00:54'47" |
| 3 | 35'36" | 01:30'23" |
| 4 | 23'58" | 01:54'21" |
| 5 | 26'00" | 02:20'21" |
| 6 | 21'21" | 02:41'42" |
| 7 | 57'00" | 03:38'42" |
| 8 | 26'37" | 04:05'19" |
| 9 | 34'35" | 04:39'54" |
| 10 | 37'55" | 05:17'49" |
| 11 | 23'12" | 05:41'01" |
| 12 | 19'08" | 06:00'09" |
| 13 | 17'46" | 06:17'55" |
| 14 | 18'30" | 06:36'25" |
| 15 | 23'27" | 06:59'52" |
| 16 | 20'42" | 07:20'34" |
| 17 | 26'51" | 07:47'25" |
| 18 | 19'05" | 08:06'30" |
| 18.6 | 21'44" | 08:20'27" |
展開計圈分析
留言 
