21.4 km | 01:37:14 | 04:32/km日期: 2020-05-21 17:37 - 平均心率: 134 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 04'42" / 04'34" / 04'31" / 04'30" / 04'49" / 04'52" / 04'54" / 05'01" / 05'00" / 05'42" / 05'51" / 04'45" / 21'41" / 06'24" / 06'21" / 06'26" / 13'10" / 04'53" / 04'51" / 08'29" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'19") | 1000 / 1000 |
| 2 | | 04'33" (+01'10") | 1000 / 2000 |
| 3 | | 04'31" (+01'08") | 1000 / 3000 |
| 4 | | 04'30" (+01'07") | 1000 / 4000 |
| 5 | | 04'49" (+01'26") | 1000 / 5000 |
| 6 | | 04'51" (+01'28") | 1000 / 6000 |
| 7 | | 04'53" (+01'30") | 1000 / 7000 |
| 8 | | 05'00" (+01'37") | 1000 / 8000 |
| 9 | | 05'00" (+01'37") | 1000 / 9000 |
| 10 | | 04'55" (+01'32") | 1000 / 10000 |
| 11 | | 04'46" (+01'23") | 1000 / 11000 |
| 12 | | 04'45" (+01'22") | 1000 / 12000 |
| 13 | | 07'38" (+04'15") | 3 / 12003 |
| 14 | | 03'33" (+00'10") | 403 / 12407 |
| 15 | | 03'29" (+00'06") | 415 / 12823 |
| 16 | | 04'19" (+00'56") | 18 / 12841 |
| 17 | | 03'27" (+00'04") | 405 / 13247 |
| 18 | | 03'35" (+00'12") | 406 / 13654 |
| 19 | | 03'27" (+00'04") | 413 / 14067 |
| 20 | | 03'31" (+00'08") | 413 / 14481 |
| 21 | | 03'28" (+00'05") | 426 / 14908 |
| 22 | | 03'29" (+00'06") | 413 / 15321 |
| 23 | | 03'23" | 424 / 15745 |
| 24 | | 03'33" (+00'10") | 409 / 16154 |
| 25 | | 05'28" (+02'05") | 1000 / 17154 |
| 26 | | 04'51" (+01'28") | 1000 / 18154 |
| 27 | | 04'53" (+01'30") | 1000 / 19154 |
| 28 | | 04'37" (+01'14") | 1000 / 20154 |
| 29 | | 04'29" (+01'06") | 1000 / 21154 |
| 30 | | 04'26" (+01'03") | 220 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
468.54 km 
Nike turbo 累積 :
2819.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'31" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'49" | 00:23'06" |
| 6 | 04'52" | 00:27'58" |
| 7 | 04'54" | 00:32'52" |
| 8 | 05'01" | 00:37'53" |
| 9 | 05'00" | 00:42'53" |
| 10 | 05'42" | 00:48'35" |
| 11 | 05'51" | 00:54'26" |
| 12 | 04'45" | 00:59'11" |
| 13 | 21'41" | 01:20'52" |
| 14 | 06'24" | 01:27'16" |
| 15 | 06'21" | 01:33'37" |
| 16 | 06'26" | 01:40'03" |
| 17 | 13'10" | 01:53'13" |
| 18 | 04'53" | 01:58'06" |
| 19 | 04'51" | 02:02'57" |
| 20 | 08'29" | 02:11'26" |
| 21 | 04'33" | 02:15'59" |
| 21.4 | 04'15" | 02:17'35" |
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