11.2 km | 01:13:10 | 06:33/km日期: 2020-05-20 19:42 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 07'32" / 06'56" / 06'07" / 06'05" / 06'06" / 05'32" / 06'45" / 06'33" / 06'48" / 07'05" / 06'40" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 06'55" (+01'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'44" (+01'12") | 1000 / 7000 |
| 8 | | 06'32" (+01'00") | 1000 / 8000 |
| 9 | | 06'48" (+01'16") | 1000 / 9000 |
| 10 | | 07'05" (+01'33") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 06'48" (+01'16") | 150 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 06'07" | 00:20'35" |
| 4 | 06'05" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 05'32" | 00:38'18" |
| 7 | 06'45" | 00:45'03" |
| 8 | 06'33" | 00:51'36" |
| 9 | 06'48" | 00:58'24" |
| 10 | 07'05" | 01:05'29" |
| 11 | 06'40" | 01:12'09" |
| 11.2 | 06'45" | 01:13'10" |
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