10.0 km | 00:56:13 | 05:36/km日期: 2020-05-20 18:56 - 平均心率: 153 - 卡路里: 915 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 05'30" / 05'40" / 05'25" / 05'42" / 05'42" / 05'35" / 05'36" / 05'37" / 05'36" / 05'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'10") | 1000 / 1000 |
2 | | 05'35" (+00'06") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'41" (+00'12") | 1000 / 4000 |
5 | | 05'41" (+00'12") | 1000 / 5000 |
6 | | 05'35" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'07") | 1000 / 8000 |
9 | | 05'36" (+00'07") | 1000 / 9000 |
10 | | 05'30" (+00'01") | 1000 / 10000 |
11 | | 05'46" (+00'17") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
118.52 km NIKE ZOOM PEGASUS TURBO 2 累積 :
1038.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'40" | 00:11'10" |
3 | 05'25" | 00:16'35" |
4 | 05'42" | 00:22'17" |
5 | 05'42" | 00:27'59" |
6 | 05'35" | 00:33'34" |
7 | 05'36" | 00:39'10" |
8 | 05'37" | 00:44'47" |
9 | 05'36" | 00:50'23" |
10 | 05'30" | 00:55'53" |
10.0 | 05'59" | 00:56'04" |