21.0 km | 02:18:19 | 06:35/km日期: 2020-05-23 18:37 - 平均心率: 143 - 卡路里: 1003 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 00'36" / 05'41" / 06'11" / 06'17" / 06'40" / 06'30" / 06'36" / 06'33" / 06'23" / 06'37" / 06'50" / 06'48" / 06'33" / 06'38" / 06'32" / 06'46" / 06'46" / 06'56" / 07'00" / 06'47" / 06'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1000 / 5000 |
| 6 | | 06'30" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 06'49" (+01'08") | 1000 / 11000 |
| 12 | | 06'48" (+01'07") | 1000 / 12000 |
| 13 | | 06'33" (+00'52") | 1000 / 13000 |
| 14 | | 06'38" (+00'57") | 1000 / 14000 |
| 15 | | 06'32" (+00'51") | 1000 / 15000 |
| 16 | | 06'45" (+01'04") | 1000 / 16000 |
| 17 | | 06'46" (+01'05") | 1000 / 17000 |
| 18 | | 06'55" (+01'14") | 1000 / 18000 |
| 19 | | 07'00" (+01'19") | 1000 / 19000 |
| 20 | | 06'46" (+01'05") | 1000 / 20000 |
| 21 | | 06'34" (+00'53") | 1000 / 21000 |
| 22 | | 05'54" (+00'13") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'36" | 00:00'36" |
| 2 | 05'41" | 00:06'17" |
| 3 | 06'11" | 00:12'28" |
| 4 | 06'17" | 00:18'45" |
| 5 | 06'40" | 00:25'25" |
| 6 | 06'30" | 00:31'55" |
| 7 | 06'36" | 00:38'31" |
| 8 | 06'33" | 00:45'04" |
| 9 | 06'23" | 00:51'27" |
| 10 | 06'37" | 00:58'04" |
| 11 | 06'50" | 01:04'54" |
| 12 | 06'48" | 01:11'42" |
| 13 | 06'33" | 01:18'15" |
| 14 | 06'38" | 01:24'53" |
| 15 | 06'32" | 01:31'25" |
| 16 | 06'46" | 01:38'11" |
| 17 | 06'46" | 01:44'57" |
| 18 | 06'56" | 01:51'53" |
| 19 | 07'00" | 01:58'53" |
| 20 | 06'47" | 02:05'40" |
| 21 | 06'34" | 02:12'14" |
| 21.0 | 07'04" | 02:12'18" |
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