15.5 km | 01:17:54 | 05:00/km日期: 2020-05-25 20:39 - 總爬升: 287 m - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 00'09" / 05'12" / 05'00" / 05'02" / 05'01" / 04'56" / 04'52" / 04'57" / 04'54" / 04'53" / 04'59" / 04'49" / 04'42" / 04'36" / 05'05" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+01'38") | 534 / 15534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'12" | 00:05'21" |
| 3 | 05'00" | 00:10'21" |
| 4 | 05'02" | 00:15'23" |
| 5 | 05'01" | 00:20'24" |
| 6 | 04'56" | 00:25'20" |
| 7 | 04'52" | 00:30'12" |
| 8 | 04'57" | 00:35'09" |
| 9 | 04'54" | 00:40'03" |
| 10 | 04'53" | 00:44'56" |
| 11 | 04'59" | 00:49'55" |
| 12 | 04'49" | 00:54'44" |
| 13 | 04'42" | 00:59'26" |
| 14 | 04'36" | 01:04'02" |
| 15 | 05'05" | 01:09'07" |
| 15.5 | 06'14" | 01:12'27" |
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