11.3 km | 01:10:30 | 06:13/km日期: 2020-05-20 20:02 - 地點: 堤頂街 - 天氣: 舒適 - 卡路里: 612 Cal - 總步數: 13090 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 87%
Pace: 07'15" / 06'25" / 06'10" / 06'08" / 06'14" / 06'09" / 06'01" / 06'40" / 06'10" / 05'48" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'40") | 1000 / 1000 | 185 / 74 |
| 2 | | 06'23" (+00'49") | 1004 / 2005 | 186 / 83 |
| 3 | | 06'08" (+00'34") | 1004 / 3010 | 189 / 85 |
| 4 | | 06'09" (+00'35") | 1007 / 4017 | 188 / 86 |
| 5 | | 06'10" (+00'36") | 1006 / 5023 | 188 / 86 |
| 6 | | 06'05" (+00'31") | 1001 / 6025 | 187 / 87 |
| 7 | | 06'00" (+00'26") | 1000 / 7026 | 184 / 90 |
| 8 | | 06'40" (+01'06") | 1008 / 8035 | 170 / 87 |
| 9 | | 06'05" (+00'31") | 1000 / 9036 | 186 / 88 |
| 10 | | 05'48" (+00'14") | 1006 / 10042 | 187 / 91 |
| 11 | | 05'34" | 1000 / 11043 | 188 / 95 |
| 12 | | 05'26" | 342 / 11386 | 188 / 97 |
和太后跑跑，接近終點才飄下雨滴，Lucky~
# 揮汗如雨，鞋子都濕了
5月累積里程 :
230.65 km 
Nike Air Zoom Pagasus 35 累積 :
1114.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 06'10" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 06'14" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 06'40" | 00:51'02" |
| 9 | 06'10" | 00:57'12" |
| 10 | 05'48" | 01:03'00" |
| 11 | 05'35" | 01:08'35" |
| 11.3 | 05'35" | 01:10'30" |
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