13.0 km | 01:16:58 | 05:55/km日期: 2020-05-20 19:22 - 總爬升: 171 m - 平均心率: 167 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'42" / 06'58" / 07'24" / 06'01" / 05'35" / 05'34" / 05'58" / 06'15" / 06'03" / 05'22" / 05'27" / 05'00" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'20") | 400 / 400 |
2 | | 06'28" (+01'53") | 400 / 800 |
3 | | 06'48" (+02'13") | 400 / 1200 |
4 | | 06'44" (+02'09") | 400 / 1600 |
5 | | 07'25" (+02'50") | 400 / 2000 |
6 | | 07'16" (+02'41") | 400 / 2400 |
7 | | 07'28" (+02'53") | 400 / 2800 |
8 | | 06'46" (+02'11") | 400 / 3199 |
9 | | 05'54" (+01'19") | 400 / 3599 |
10 | | 06'03" (+01'28") | 400 / 3999 |
11 | | 05'21" (+00'46") | 400 / 4399 |
12 | | 05'46" (+01'11") | 400 / 4800 |
13 | | 05'35" (+01'00") | 400 / 5200 |
14 | | 05'44" (+01'09") | 400 / 5600 |
15 | | 05'25" (+00'50") | 400 / 6000 |
16 | | 05'51" (+01'16") | 400 / 6400 |
17 | | 05'37" (+01'02") | 400 / 6800 |
18 | | 06'13" (+01'38") | 400 / 7200 |
19 | | 06'21" (+01'46") | 400 / 7600 |
20 | | 06'28" (+01'53") | 400 / 8000 |
21 | | 06'24" (+01'49") | 400 / 8400 |
22 | | 05'55" (+01'20") | 400 / 8800 |
23 | | 05'14" (+00'39") | 400 / 9200 |
24 | | 05'21" (+00'46") | 400 / 9600 |
25 | | 05'36" (+01'01") | 400 / 10000 |
26 | | 04'59" (+00'24") | 400 / 10400 |
27 | | 05'43" (+01'08") | 400 / 10800 |
28 | | 05'14" (+00'39") | 400 / 11200 |
29 | | 04'56" (+00'21") | 400 / 11600 |
30 | | 05'10" (+00'35") | 400 / 12000 |
31 | | 04'35" | 400 / 12400 |
32 | | 04'41" (+00'06") | 400 / 12800 |
33 | | 04'45" (+00'10") | 188 / 12988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 128.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'58" | 00:13'40" |
3 | 07'24" | 00:21'04" |
4 | 06'01" | 00:27'05" |
5 | 05'35" | 00:32'40" |
6 | 05'34" | 00:38'14" |
7 | 05'58" | 00:44'12" |
8 | 06'15" | 00:50'27" |
9 | 06'03" | 00:56'30" |
10 | 05'22" | 01:01'52" |
11 | 05'27" | 01:07'19" |
12 | 05'00" | 01:12'19" |
13.0 | 04'39" | 01:16'55" |