10.2 km | 01:00:00 | 05:54/km日期: 2020-05-23 20:58 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 05'38" / 05'52" / 05'42" / 05'43" / 05'46" / 06'46" / 06'02" / 05'45" / 06'18" / 05'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 500 / 500 |
| 2 | | 05'14" | 500 / 1000 |
| 3 | | 06'07" (+00'53") | 500 / 1500 |
| 4 | | 05'34" (+00'20") | 500 / 2000 |
| 5 | | 05'33" (+00'19") | 500 / 2500 |
| 6 | | 05'50" (+00'36") | 500 / 3000 |
| 7 | | 05'43" (+00'29") | 500 / 3500 |
| 8 | | 05'42" (+00'28") | 500 / 4000 |
| 9 | | 06'01" (+00'47") | 500 / 4500 |
| 10 | | 05'30" (+00'16") | 500 / 5000 |
| 11 | | 05'41" (+00'27") | 500 / 5500 |
| 12 | | 07'50" (+02'36") | 500 / 6000 |
| 13 | | 05'58" (+00'44") | 500 / 6500 |
| 14 | | 06'05" (+00'51") | 500 / 7000 |
| 15 | | 05'46" (+00'32") | 500 / 7500 |
| 16 | | 05'43" (+00'29") | 500 / 8000 |
| 17 | | 06'32" (+01'18") | 500 / 8500 |
| 18 | | 06'03" (+00'49") | 500 / 9000 |
| 19 | | 05'32" (+00'18") | 500 / 9500 |
| 20 | | 05'38" (+00'24") | 500 / 10000 |
| 21 | | 05'24" (+00'10") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 163.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'43" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 06'46" | 00:35'27" |
| 7 | 06'02" | 00:41'29" |
| 8 | 05'45" | 00:47'14" |
| 9 | 06'18" | 00:53'32" |
| 10 | 05'36" | 00:59'08" |
| 10.2 | 04'14" | 00:59'49" |
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