9.7 km | 00:48:53 | 05:01/km日期: 2020-05-19 19:45 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 04'45" / 05'21" / 04'38" / 05'25" / 04'42" / 05'27" / 04'48" / 05'16" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'22") | 296 / 296 |
| 2 | | 09'38" (+06'24") | 93 / 389 |
| 3 | | 03'34" (+00'20") | 297 / 687 |
| 4 | | 09'24" (+06'10") | 98 / 785 |
| 5 | | 03'26" (+00'12") | 299 / 1084 |
| 6 | | 10'04" (+06'50") | 97 / 1181 |
| 7 | | 03'24" (+00'10") | 297 / 1479 |
| 8 | | 09'32" (+06'18") | 101 / 1580 |
| 9 | | 03'22" (+00'08") | 298 / 1879 |
| 10 | | 10'13" (+06'59") | 96 / 1975 |
| 11 | | 03'26" (+00'12") | 292 / 2268 |
| 12 | | 09'51" (+06'37") | 99 / 2367 |
| 13 | | 03'22" (+00'08") | 296 / 2664 |
| 14 | | 09'33" (+06'19") | 104 / 2769 |
| 15 | | 03'25" (+00'11") | 290 / 3060 |
| 16 | | 10'02" (+06'48") | 99 / 3159 |
| 17 | | 03'25" (+00'11") | 292 / 3452 |
| 18 | | 09'42" (+06'28") | 102 / 3554 |
| 19 | | 03'26" (+00'12") | 291 / 3846 |
| 20 | | 09'54" (+06'40") | 100 / 3947 |
| 21 | | 03'20" (+00'06") | 296 / 4243 |
| 22 | | 10'53" (+07'39") | 92 / 4335 |
| 23 | | 03'20" (+00'06") | 298 / 4634 |
| 24 | | 11'03" (+07'49") | 89 / 4724 |
| 25 | | 03'20" (+00'06") | 294 / 5018 |
| 26 | | 10'51" (+07'37") | 93 / 5112 |
| 27 | | 03'19" (+00'05") | 297 / 5409 |
| 28 | | 10'05" (+06'51") | 99 / 5509 |
| 29 | | 03'26" (+00'12") | 286 / 5795 |
| 30 | | 10'12" (+06'58") | 97 / 5893 |
| 31 | | 03'23" (+00'09") | 292 / 6186 |
| 32 | | 10'21" (+07'07") | 98 / 6284 |
| 33 | | 03'21" (+00'07") | 296 / 6580 |
| 34 | | 10'33" (+07'19") | 94 / 6674 |
| 35 | | 03'19" (+00'05") | 296 / 6971 |
| 36 | | 11'09" (+07'55") | 90 / 7061 |
| 37 | | 03'14" | 301 / 7363 |
| 38 | | 10'28" (+07'14") | 96 / 7459 |
| 39 | | 03'19" (+00'05") | 297 / 7756 |
| 40 | | 10'28" (+07'14") | 95 / 7852 |
| 41 | | 03'16" (+00'02") | 301 / 8153 |
| 42 | | 10'37" (+07'23") | 98 / 8251 |
| 43 | | 03'18" (+00'04") | 302 / 8553 |
| 44 | | 10'33" (+07'19") | 92 / 8646 |
| 45 | | 03'18" (+00'04") | 299 / 8946 |
| 46 | | 11'00" (+07'46") | 91 / 9037 |
| 47 | | 03'18" (+00'04") | 299 / 9337 |
| 48 | | 11'36" (+08'22") | 90 / 9427 |
| 49 | | 03'13" | 302 / 9730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 440.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'21" | 00:10'06" |
| 3 | 04'38" | 00:14'44" |
| 4 | 05'25" | 00:20'09" |
| 5 | 04'42" | 00:24'51" |
| 6 | 05'27" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 05'16" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 9.7 | 04'47" | 00:48'55" |
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