4.8 km | 00:31:52 | 06:36/km日期: 2020-05-19 19:45 - 平均心率: 157 - 卡路里: 356 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93%
Pace: 06'35" / 05'56" / 07'15" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'46") | 196 / 196 |
| 2 | | 13'56" (+11'01") | 108 / 305 |
| 3 | | 03'35" (+00'40") | 189 / 494 |
| 4 | | 10'35" (+07'40") | 95 / 590 |
| 5 | | 03'34" (+00'39") | 198 / 789 |
| 6 | | 13'45" (+10'50") | 114 / 903 |
| 7 | | 03'38" (+00'43") | 191 / 1094 |
| 8 | | 09'28" (+06'33") | 104 / 1199 |
| 9 | | 03'25" (+00'30") | 204 / 1403 |
| 10 | | 14'52" (+11'57") | 107 / 1510 |
| 11 | | 03'22" (+00'27") | 200 / 1711 |
| 12 | | 10'55" (+08'00") | 93 / 1805 |
| 13 | | 03'17" (+00'22") | 201 / 2006 |
| 14 | | 14'14" (+11'19") | 115 / 2121 |
| 15 | | 03'32" (+00'37") | 201 / 2322 |
| 16 | | 10'48" (+07'53") | 91 / 2414 |
| 17 | | 03'25" (+00'30") | 205 / 2620 |
| 18 | | 15'07" (+12'12") | 104 / 2725 |
| 19 | | 03'30" (+00'35") | 200 / 2925 |
| 20 | | 10'38" (+07'43") | 92 / 3018 |
| 21 | | 03'18" (+00'23") | 208 / 3226 |
| 22 | | 15'17" (+12'22") | 104 / 3331 |
| 23 | | 03'31" (+00'36") | 199 / 3530 |
| 24 | | 10'17" (+07'22") | 96 / 3627 |
| 25 | | 03'23" (+00'28") | 203 / 3830 |
| 26 | | 14'31" (+11'36") | 110 / 3941 |
| 27 | | 03'42" (+00'47") | 200 / 4141 |
| 28 | | 09'52" (+06'57") | 95 / 4237 |
| 29 | | 03'45" (+00'50") | 200 / 4437 |
| 30 | | 14'47" (+11'52") | 104 / 4541 |
| 31 | | 02'55" | 197 / 4739 |
| 32 | | 13'01" (+10'06") | 88 / 4827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 07'15" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 4.8 | 06'37" | 00:31'53" |
展開計圈分析
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