5.0 km | 01:03:43 | 12:37/km日期: 2020-05-23 09:43 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 176
Pace: 07'15" / 12'06" / 16'11" / 15'12" / 17'15" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'51") | 114 / 114 |
| 2 | | 07'06" (+00'17") | 116 / 230 |
| 3 | | 07'14" (+00'25") | 116 / 347 |
| 4 | | 07'03" (+00'14") | 126 / 473 |
| 5 | | 07'03" (+00'14") | 110 / 584 |
| 6 | | 06'54" (+00'05") | 61 / 646 |
| 7 | | 07'06" (+00'17") | 172 / 818 |
| 8 | | 07'08" (+00'19") | 115 / 934 |
| 9 | | 07'13" (+00'24") | 118 / 1052 |
| 10 | | 06'49" | 118 / 1170 |
| 11 | | 07'01" (+00'12") | 114 / 1285 |
| 12 | | 07'22" (+00'33") | 111 / 1396 |
| 13 | | 07'14" (+00'25") | 118 / 1515 |
| 14 | | 07'58" (+01'09") | 431 / 1946 |
| 15 | | 07'42" (+00'53") | 114 / 2060 |
| 16 | | 13'50" (+07'01") | 63 / 2123 |
| 17 | | 15'57" (+09'08") | 57 / 2181 |
| 18 | | 16'39" (+09'50") | 110 / 2291 |
| 19 | | 18'28" (+11'39") | 98 / 2390 |
| 20 | | 12'35" (+05'46") | 71 / 2461 |
| 21 | | 22'17" (+15'28") | 81 / 2543 |
| 22 | | 20'31" (+13'42") | 44 / 2588 |
| 23 | | 19'55" (+13'06") | 44 / 2632 |
| 24 | | 17'42" (+10'53") | 52 / 2684 |
| 25 | | 17'19" (+10'30") | 53 / 2738 |
| 26 | | 13'07" (+06'18") | 139 / 2877 |
| 27 | | 15'54" (+09'05") | 56 / 2934 |
| 28 | | 17'10" (+10'21") | 52 / 2987 |
| 29 | | 14'37" (+07'48") | 60 / 3048 |
| 30 | | 14'49" (+08'00") | 57 / 3106 |
| 31 | | 18'47" (+11'58") | 47 / 3153 |
| 32 | | 18'01" (+11'12") | 48 / 3201 |
| 33 | | 14'18" (+07'29") | 61 / 3263 |
| 34 | | 18'41" (+11'52") | 47 / 3311 |
| 35 | | 15'16" (+08'27") | 57 / 3368 |
| 36 | | 14'09" (+07'20") | 62 / 3431 |
| 37 | | 10'48" (+03'59") | 81 / 3513 |
| 38 | | 13'52" (+07'03") | 63 / 3576 |
| 39 | | 13'59" (+07'10") | 72 / 3649 |
| 40 | | 15'19" (+08'30") | 46 / 3695 |
| 41 | | 13'13" (+06'24") | 63 / 3758 |
| 42 | | 13'45" (+06'56") | 60 / 3819 |
| 43 | | 16'28" (+09'39") | 50 / 3870 |
| 44 | | 20'05" (+13'16") | 42 / 3912 |
| 45 | | 19'15" (+12'26") | 45 / 3958 |
| 46 | | 14'26" (+07'37") | 58 / 4016 |
| 47 | | 16'18" (+09'29") | 101 / 4117 |
| 48 | | 12'41" (+05'52") | 66 / 4184 |
| 49 | | 15'05" (+08'16") | 56 / 4240 |
| 50 | | 12'51" (+06'02") | 68 / 4309 |
| 51 | | 13'38" (+06'49") | 57 / 4367 |
| 52 | | 16'33" (+09'44") | 108 / 4475 |
| 53 | | 20'02" (+13'13") | 46 / 4521 |
| 54 | | 22'27" (+15'38") | 42 / 4564 |
| 55 | | 23'05" (+16'16") | 42 / 4607 |
| 56 | | 22'09" (+15'20") | 40 / 4647 |
| 57 | | 18'01" (+11'12") | 51 / 4699 |
| 58 | | 16'55" (+10'06") | 55 / 4754 |
| 59 | | 20'40" (+13'51") | 44 / 4798 |
| 60 | | 16'26" (+09'37") | 58 / 4856 |
| 61 | | 16'45" (+09'56") | 188 / 5045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 12'06" | 00:19'21" |
| 3 | 16'11" | 00:35'32" |
| 4 | 15'12" | 00:50'44" |
| 5 | 17'15" | 01:07'59" |
| 5.0 | 09'36" | 01:08'25" |
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