6.8 km | 00:36:44 | 05:25/km日期: 2020-05-19 18:31 - 地點: 新竹縣立體育場 - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 05'22" / 05'24" / 05'20" / 05'21" / 06'07" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'09") | 399 / 399 |
| 2 | | 17'26" (+13'38") | 52 / 452 |
| 3 | | 03'48" | 399 / 851 |
| 4 | | 16'54" (+13'06") | 57 / 908 |
| 5 | | 03'53" (+00'05") | 401 / 1310 |
| 6 | | 19'53" (+16'05") | 47 / 1358 |
| 7 | | 03'52" (+00'04") | 397 / 1755 |
| 8 | | 16'46" (+12'58") | 56 / 1812 |
| 9 | | 03'57" (+00'09") | 398 / 2210 |
| 10 | | 15'05" (+11'17") | 61 / 2272 |
| 11 | | 04'00" (+00'12") | 399 / 2671 |
| 12 | | 16'37" (+12'49") | 53 / 2725 |
| 13 | | 04'01" (+00'13") | 395 / 3120 |
| 14 | | 15'56" (+12'08") | 58 / 3179 |
| 15 | | 03'56" (+00'08") | 397 / 3576 |
| 16 | | 15'30" (+11'42") | 59 / 3635 |
| 17 | | 03'53" (+00'05") | 402 / 4037 |
| 18 | | 16'06" (+12'18") | 58 / 4095 |
| 19 | | 03'59" (+00'11") | 400 / 4496 |
| 20 | | 16'02" (+12'14") | 56 / 4552 |
| 21 | | 04'02" (+00'14") | 402 / 4955 |
| 22 | | 21'44" (+17'56") | 40 / 4995 |
| 23 | | 03'58" (+00'10") | 400 / 5395 |
| 24 | | 17'30" (+13'42") | 51 / 5447 |
| 25 | | 03'58" (+00'10") | 400 / 5847 |
| 26 | | 18'39" (+14'51") | 50 / 5897 |
| 27 | | 03'56" (+00'08") | 404 / 6302 |
| 28 | | 20'51" (+17'03") | 41 / 6344 |
| 29 | | 04'00" (+00'12") | 400 / 6744 |
| 30 | | 06'07" (+02'19") | 23 / 6768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
307.28 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 06'07" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 6.8 | 04'55" | 00:36'45" |
展開計圈分析
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