11.0 km | 01:11:22 | 06:28/km日期: 2020-05-23 15:52 - 地點: 中正河濱 - 平均心率: 126 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 96%
Pace: 07'08" / 06'34" / 06'30" / 06'30" / 08'49" / 06'46" / 05'54" / 06'20" / 06'22" / 06'18" / 07'37" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'21") | 1000 / 1000 |
2 | | 06'34" (+00'41") | 1000 / 2000 |
3 | | 06'29" (+00'36") | 1000 / 3000 |
4 | | 06'29" (+00'36") | 1000 / 4000 |
5 | | 06'25" (+00'32") | 1000 / 5000 |
6 | | 06'46" (+00'53") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'19" (+00'26") | 1000 / 8000 |
9 | | 06'15" (+00'22") | 1000 / 9000 |
10 | | 06'17" (+00'24") | 1000 / 10000 |
11 | | 06'28" (+00'35") | 1000 / 11000 |
12 | | 10'42" (+04'49") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
238.70 km broots GTS17 累積 :
1280.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'34" | 00:13'42" |
3 | 06'30" | 00:20'12" |
4 | 06'30" | 00:26'42" |
5 | 08'49" | 00:35'31" |
6 | 06'46" | 00:42'17" |
7 | 05'54" | 00:48'11" |
8 | 06'20" | 00:54'31" |
9 | 06'22" | 01:00'53" |
10 | 06'18" | 01:07'11" |
11 | 07'37" | 01:14'48" |
11.0 | 17'18" | 01:14'59" |