13.0 km | 01:27:47 | 06:46/km日期: 2020-05-20 16:30 - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'19" / 16'58" / 05'28" / 06'03" / 08'00" / 06'53" / 07'58" / 07'08" / 10'56" / 07'38" / 06'01" / 06'12" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'37") | 1000 / 1000 |
2 | | 06'50" (+03'09") | 833 / 1833 |
3 | | 03'50" (+00'09") | 405 / 2238 |
4 | | 07'25" (+03'44") | 466 / 2705 |
5 | | 03'44" (+00'03") | 405 / 3110 |
6 | | 08'12" (+04'31") | 448 / 3558 |
7 | | 03'45" (+00'04") | 405 / 3964 |
8 | | 10'21" (+06'40") | 592 / 4556 |
9 | | 03'41" | 409 / 4966 |
10 | | 09'29" (+05'48") | 457 / 5424 |
11 | | 03'49" (+00'08") | 405 / 5829 |
12 | | 08'50" (+05'09") | 456 / 6286 |
13 | | 03'43" (+00'02") | 403 / 6689 |
14 | | 12'09" (+08'28") | 590 / 7280 |
15 | | 03'43" (+00'02") | 408 / 7688 |
16 | | 09'07" (+05'26") | 397 / 8085 |
17 | | 03'43" (+00'02") | 407 / 8492 |
18 | | 07'52" (+04'11") | 438 / 8931 |
19 | | 03'46" (+00'05") | 404 / 9335 |
20 | | 10'34" (+06'53") | 572 / 9907 |
21 | | 03'42" (+00'01") | 410 / 10318 |
22 | | 08'46" (+05'05") | 454 / 10773 |
23 | | 03'50" (+00'09") | 406 / 11179 |
24 | | 09'09" (+05'28") | 444 / 11623 |
25 | | 03'50" (+00'09") | 408 / 12031 |
26 | | 07'50" (+04'09") | 939 / 12971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 99.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 16'58" | 00:23'17" |
3 | 05'28" | 00:28'45" |
4 | 06'03" | 00:34'48" |
5 | 08'00" | 00:42'48" |
6 | 06'53" | 00:49'41" |
7 | 07'58" | 00:57'39" |
8 | 07'08" | 01:04'47" |
9 | 10'56" | 01:15'43" |
10 | 07'38" | 01:23'21" |
11 | 06'01" | 01:29'22" |
12 | 06'12" | 01:35'34" |
13.0 | 07'43" | 01:43'04" |