10.0 km | 01:46:09 | 10:36/km日期: 2020-05-02 05:30 - 平均心率: 105 - 卡路里: 558 Cal - 平均步頻: 162
Pace: 06'50" / 10'03" / 09'11" / 12'06" / 13'19" / 08'50" / 11'30" / 14'04" / 10'46" / 09'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 10'01" (+03'12") | 1000 / 2000 |
| 3 | | 09'11" (+02'22") | 1000 / 3000 |
| 4 | | 12'06" (+05'17") | 1000 / 4000 |
| 5 | | 13'19" (+06'30") | 1000 / 5000 |
| 6 | | 08'50" (+02'01") | 1000 / 6000 |
| 7 | | 11'29" (+04'40") | 1000 / 7000 |
| 8 | | 14'03" (+07'14") | 1000 / 8000 |
| 9 | | 10'46" (+03'57") | 1000 / 9000 |
| 10 | | 09'22" (+02'33") | 1000 / 10000 |
| 11 | | 14'18" (+07'29") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 144.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 10'03" | 00:16'53" |
| 3 | 09'11" | 00:26'04" |
| 4 | 12'06" | 00:38'10" |
| 5 | 13'19" | 00:51'29" |
| 6 | 08'50" | 01:00'19" |
| 7 | 11'30" | 01:11'49" |
| 8 | 14'04" | 01:25'53" |
| 9 | 10'46" | 01:36'39" |
| 10 | 09'22" | 01:46'01" |
| 10.0 | 15'14" | 01:46'11" |
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