10.0 km | 01:44:56 | 10:28/km日期: 2020-04-16 06:11 - 平均心率: 108 - 卡路里: 569 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
Pace: 09'21" / 09'41" / 11'52" / 10'32" / 20'50" / 18'36" / 11'57" / 27'32" / 07'09" / 09'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+02'48") | 1000 / 1000 |
| 2 | | 09'40" (+02'31") | 1000 / 2000 |
| 3 | | 11'52" (+04'43") | 1000 / 3000 |
| 4 | | 10'32" (+03'23") | 1000 / 4000 |
| 5 | | 13'22" (+06'13") | 1000 / 5000 |
| 6 | | 12'58" (+05'49") | 1000 / 6000 |
| 7 | | 11'56" (+04'47") | 1000 / 7000 |
| 8 | | 08'44" (+01'35") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 08'32" (+01'23") | 1000 / 10000 |
| 11 | | 11'06" (+03'57") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 70.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'41" | 00:19'02" |
| 3 | 11'52" | 00:30'54" |
| 4 | 10'32" | 00:41'26" |
| 5 | 20'50" | 01:02'16" |
| 6 | 18'36" | 01:20'52" |
| 7 | 11'57" | 01:32'49" |
| 8 | 27'32" | 02:00'21" |
| 9 | 07'09" | 02:07'30" |
| 10 | 09'51" | 02:17'21" |
| 10.0 | 11'04" | 02:17'31" |
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