10.2 km | 00:52:03 | 05:07/km日期: 2014-09-30 19:18 - 總爬升: 210 m - 地點: 展演中心 - 天氣: 涼 - 卡路里: 856 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'01" / 04'49" / 04'49" / 06'14" / 06'07" / 05'42" / 05'41" / 04'50" / 04'09" / 04'15" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'56") | 934 / 934 |
| 2 | | 04'51" (+00'46") | 996 / 1930 |
| 3 | | 04'39" (+00'34") | 1004 / 2935 |
| 4 | | 06'11" (+02'06") | 990 / 3925 |
| 5 | | 06'03" (+01'58") | 993 / 4919 |
| 6 | | 05'49" (+01'44") | 994 / 5914 |
| 7 | | 05'41" (+01'36") | 996 / 6910 |
| 8 | | 05'00" (+00'55") | 990 / 7900 |
| 9 | | 04'05" | 988 / 8888 |
| 10 | | 04'14" (+00'09") | 975 / 9864 |
| 11 | | 05'04" (+00'59") | 210 / 10074 |
執行長、建凱、嘉立、守仁，大家一起跑，很愉快開心。
9月累積里程 :
114.18 km 
MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 06'14" | 00:20'53" |
| 5 | 06'07" | 00:27'00" |
| 6 | 05'42" | 00:32'42" |
| 7 | 05'41" | 00:38'23" |
| 8 | 04'50" | 00:43'13" |
| 9 | 04'09" | 00:47'22" |
| 10 | 04'15" | 00:51'37" |
| 10.2 | 02'41" | 00:52'03" |
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展開計圈分析
