11.5 km | 01:05:10 | 05:39/km日期: 2014-09-30 06:50 - 地點: 撫遠大佳來回 - 天氣: 晴 - 卡路里: 678 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'30" / 05'38" / 05'39" / 05'39" / 05'44" / 05'47" / 05'45" / 05'44" / 05'44" / 05'44" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 502 / 11502 |
轉換白天跑步適應即將到來的比賽，天氣很悶，不過終於完成丹月190km.加油！
9月累積里程 :
190.11 km 
ASICS GT-2000 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'44" | 00:28'10" |
| 6 | 05'47" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 05'44" | 00:45'26" |
| 9 | 05'44" | 00:51'10" |
| 10 | 05'44" | 00:56'54" |
| 11 | 05'34" | 01:02'28" |
| 11.5 | 05'24" | 01:05'11" |
展開計圈分析
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