31.0 km | 02:46:00 | 05:21/km日期: 2020-05-18 17:07 - 總爬升: 144 m - 卡路里: 1674 Cal
Pace: 06'32" / 06'12" / 06'02" / 06'14" / 06'01" / 06'03" / 06'09" / 05'57" / 07'37" / -116681'-36" / 05'06" / 05'13" / 05'06" / 05'00" / 05'24" / -24'-21" / 05'06" / 05'09" / 05'08" / 04'55" / -34600'-42" / 04'56" / 05'05" / 04'51" / 04'59" / 05'04" / 05'02" / 05'00" / 05'04" / 06'14" / 06'45" /
有夠溼~~腰好痛~進入一個人的境界~跑過頭跑到軟咖~囧"
5月累積里程 : 191.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'01" | 00:31'01" |
| 6 | 06'03" | 00:37'04" |
| 7 | 06'09" | 00:43'13" |
| 8 | 05'57" | 00:49'10" |
| 9 | 07'37" | 00:56'47" |
| 10 | -116681'-36" | -1943:-44'-49" |
| 11 | 05'06" | -1943:-39'-43" |
| 12 | 05'13" | -1943:-34'-30" |
| 13 | 05'06" | -1943:-29'-24" |
| 14 | 05'00" | -1943:-24'-24" |
| 15 | 05'24" | -1943:-19'00" |
| 16 | -24'-21" | -1943:-43'-21" |
| 17 | 05'06" | -1943:-38'-15" |
| 18 | 05'09" | -1943:-33'-6" |
| 19 | 05'08" | -1943:-27'-58" |
| 20 | 04'55" | -1943:-23'-3" |
| 21 | -34600'-42" | -2520:-3'-45" |
| 22 | 04'56" | -2519:-58'-49" |
| 23 | 05'05" | -2519:-53'-44" |
| 24 | 04'51" | -2519:-48'-53" |
| 25 | 04'59" | -2519:-43'-54" |
| 26 | 05'04" | -2519:-38'-50" |
| 27 | 05'02" | -2519:-33'-48" |
| 28 | 05'00" | -2519:-28'-48" |
| 29 | 05'04" | -2519:-23'-44" |
| 30 | 06'14" | -2519:-17'-30" |
| 31.0 | 06'45" | -2519:-10'-45" |
留言 
