10.0 km | 00:50:54 | 05:05/km日期: 2020-05-20 18:04 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'40" / 05'07" / 05'09" / 05'06" / 05'05" / 05'05" / 05'00" / 04'58" / 04'54" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
5月累積里程 :
169.16 km 
母子鱷魚拖 100 累積 :
372.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'07" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 04'58" | 00:41'10" |
| 9 | 04'54" | 00:46'04" |
| 10 | 04'49" | 00:50'53" |
| 10.0 | 03'35" | 00:50'55" |
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