11.0 km | 00:58:50 | 05:20/km日期: 2020-05-16 17:28 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 56%
Pace: 03'32" / 04'59" / 11'47" / 05'04" / 05'09" / 05'16" / 05'23" / 05'27" / 06'16" / 05'32" / 24683'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'44") | 1000 / 1000 |
2 | | 04'57" (+00'50") | 1000 / 2000 |
3 | | 13'00" (+08'53") | 7 / 2007 |
4 | | 04'07" | 408 / 2416 |
5 | | 04'15" (+00'08") | 412 / 2829 |
6 | | 18'19" (+14'12") | 54 / 2883 |
7 | | 04'22" (+00'15") | 412 / 3295 |
8 | | 04'17" (+00'10") | 414 / 3710 |
9 | | 17'33" (+13'26") | 57 / 3768 |
10 | | 04'20" (+00'13") | 411 / 4179 |
11 | | 04'20" (+00'13") | 416 / 4596 |
12 | | 23'04" (+18'57") | 43 / 4640 |
13 | | 04'29" (+00'22") | 409 / 5049 |
14 | | 04'26" (+00'19") | 412 / 5462 |
15 | | 21'32" (+17'25") | 47 / 5509 |
16 | | 04'29" (+00'22") | 413 / 5923 |
17 | | 04'26" (+00'19") | 417 / 6340 |
18 | | 24'11" (+20'04") | 41 / 6382 |
19 | | 04'32" (+00'25") | 410 / 6792 |
20 | | 04'33" (+00'26") | 409 / 7201 |
21 | | 20'45" (+16'38") | 49 / 7251 |
22 | | 04'39" (+00'32") | 412 / 7664 |
23 | | 04'38" (+00'31") | 413 / 8078 |
24 | | 24'32" (+20'25") | 40 / 8119 |
25 | | 04'37" (+00'30") | 415 / 8534 |
26 | | 04'36" (+00'29") | 412 / 8947 |
27 | | 28'14" (+24'07") | 36 / 8983 |
28 | | 04'43" (+00'36") | 409 / 9393 |
29 | | 04'39" (+00'32") | 417 / 9811 |
30 | | 23'30" (+19'23") | 43 / 9855 |
31 | | 04'40" (+00'33") | 418 / 10273 |
32 | | 04'36" (+00'29") | 411 / 10685 |
33 | | 08'20" (+04'13") | 315 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 243.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'59" | 00:08'31" |
3 | 11'47" | 00:20'18" |
4 | 05'04" | 00:25'22" |
5 | 05'09" | 00:30'31" |
6 | 05'16" | 00:35'47" |
7 | 05'23" | 00:41'10" |
8 | 05'27" | 00:46'37" |
9 | 06'16" | 00:52'53" |
10 | 05'32" | 00:58'25" |
11.0 | 24'39" | 01:23'06" |