19.3 km | 01:52:27 | 05:50/km日期: 2020-05-20 06:04 - 平均心率: 131 - 卡路里: 1081 Cal - 溫度: 24°C - 濕度: 91%
Pace: 08'00" / 06'06" / 05'36" / 05'44" / 05'35" / 05'40" / 05'25" / 05'33" / 05'34" / 06'30" / 05'25" / 05'38" / 05'31" / 05'40" / 05'32" / 05'30" / 05'35" / 05'43" / 06'23" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
412.84 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'06" | 00:14'06" |
3 | 05'36" | 00:19'42" |
4 | 05'44" | 00:25'26" |
5 | 05'35" | 00:31'01" |
6 | 05'40" | 00:36'41" |
7 | 05'25" | 00:42'06" |
8 | 05'33" | 00:47'39" |
9 | 05'34" | 00:53'13" |
10 | 06'30" | 00:59'43" |
11 | 05'25" | 01:05'08" |
12 | 05'38" | 01:10'46" |
13 | 05'31" | 01:16'17" |
14 | 05'40" | 01:21'57" |
15 | 05'32" | 01:27'29" |
16 | 05'30" | 01:32'59" |
17 | 05'35" | 01:38'34" |
18 | 05'43" | 01:44'17" |
19 | 06'23" | 01:50'40" |
19.3 | 06'49" | 01:52'26" |