11.3 km | 01:02:19 | 05:30/km日期: 2020-05-19 22:06 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92%
Pace: 06'40" / 06'22" / 05'32" / 05'13" / 05'18" / 05'19" / 05'27" / 05'15" / 05'22" / 05'34" / 06'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
180.17 km 
Adidas Boston 7 累積 :
3383.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'32" | 00:18'34" |
| 4 | 05'13" | 00:23'47" |
| 5 | 05'18" | 00:29'05" |
| 6 | 05'19" | 00:34'24" |
| 7 | 05'27" | 00:39'51" |
| 8 | 05'15" | 00:45'06" |
| 9 | 05'22" | 00:50'28" |
| 10 | 05'34" | 00:56'02" |
| 11 | 06'39" | 01:02'41" |
| 11.3 | 05'41" | 01:04'30" |
展開計圈分析
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