33.3 km | 03:11:08 | 05:44/km日期: 2020-05-16 04:41 - 平均心率: 136 - 卡路里: 1856 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'13" / 05'43" / 05'53" / 05'58" / 06'02" / 05'51" / 05'58" / 06'05" / 06'04" / 05'47" / 05'52" / 05'57" / 05'43" / 05'51" / 05'45" / 05'52" / 05'39" / 05'51" / 05'29" / 05'46" / 06'02" / 05'35" / 05'44" / 05'43" / 05'40" / 05'40" / 05'32" / 05'47" / 05'21" / 05'37" / 05'20" / 05'08" / 05'15" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
340.72 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'43" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 05'58" | 00:23'47" |
5 | 06'02" | 00:29'49" |
6 | 05'51" | 00:35'40" |
7 | 05'58" | 00:41'38" |
8 | 06'05" | 00:47'43" |
9 | 06'04" | 00:53'47" |
10 | 05'47" | 00:59'34" |
11 | 05'52" | 01:05'26" |
12 | 05'57" | 01:11'23" |
13 | 05'43" | 01:17'06" |
14 | 05'51" | 01:22'57" |
15 | 05'45" | 01:28'42" |
16 | 05'52" | 01:34'34" |
17 | 05'39" | 01:40'13" |
18 | 05'51" | 01:46'04" |
19 | 05'29" | 01:51'33" |
20 | 05'46" | 01:57'19" |
21 | 06'02" | 02:03'21" |
22 | 05'35" | 02:08'56" |
23 | 05'44" | 02:14'40" |
24 | 05'43" | 02:20'23" |
25 | 05'40" | 02:26'03" |
26 | 05'40" | 02:31'43" |
27 | 05'32" | 02:37'15" |
28 | 05'47" | 02:43'02" |
29 | 05'21" | 02:48'23" |
30 | 05'37" | 02:54'00" |
31 | 05'20" | 02:59'20" |
32 | 05'08" | 03:04'28" |
33 | 05'15" | 03:09'43" |
33.3 | 05'16" | 03:11'08" |