6.3 km | 00:37:41 | 05:57/km日期: 2020-05-24 06:37 - 平均心率: 145 - 卡路里: 265 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'34" / 06'17" / 06'00" / 05'47" / 05'54" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 448 / 448 |
| 2 | | 06'18" (+01'03") | 473 / 921 |
| 3 | | 06'16" (+01'01") | 475 / 1397 |
| 4 | | 06'11" (+00'56") | 480 / 1878 |
| 5 | | 06'02" (+00'47") | 490 / 2368 |
| 6 | | 05'55" (+00'40") | 495 / 2864 |
| 7 | | 05'50" (+00'35") | 498 / 3362 |
| 8 | | 05'52" (+00'37") | 492 / 3854 |
| 9 | | 05'52" (+00'37") | 486 / 4341 |
| 10 | | 05'47" (+00'32") | 485 / 4827 |
| 11 | | 05'36" (+00'21") | 496 / 5324 |
| 12 | | 05'36" (+00'21") | 496 / 5820 |
| 13 | | 05'15" | 502 / 6322 |
| 14 | | 07'54" (+02'39") | 10 / 6333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 22.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'47" | 00:24'38" |
| 5 | 05'54" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 6.3 | 04'54" | 00:37'42" |
展開計圈分析
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