15.5 km | 04:17:57 | 16:41/km日期: 2020-05-03 10:49 - 總爬升: 815 m - 卡路里: 817 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 84%
Pace: 23'32" / 17'19" / 23'05" / 91'26" / 13'05" / 38'42" / 36'53" / 32'34" / 18'03" / 17'24" / 16'07" / 12'21" / 13'27" / 09'34" / 08'26" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+06'01") | 1000 / 1000 |
2 | | 16'38" (+08'10") | 1000 / 2000 |
3 | | 23'05" (+14'37") | 1000 / 3000 |
4 | | 25'42" (+17'14") | 1000 / 4000 |
5 | | 13'05" (+04'37") | 1000 / 5000 |
6 | | 18'04" (+09'36") | 1000 / 6000 |
7 | | 22'17" (+13'49") | 1000 / 7000 |
8 | | 24'34" (+16'06") | 1000 / 8000 |
9 | | 18'02" (+09'34") | 1000 / 9000 |
10 | | 17'23" (+08'55") | 1000 / 10000 |
11 | | 16'06" (+07'38") | 1000 / 11000 |
12 | | 12'21" (+03'53") | 1000 / 12000 |
13 | | 13'27" (+04'59") | 1000 / 13000 |
14 | | 09'31" (+01'03") | 1000 / 14000 |
15 | | 08'28" | 1000 / 15000 |
16 | | 10'15" (+01'47") | 453 / 15453 |
5月累積里程 : 156.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'32" | 00:23'32" |
2 | 17'19" | 00:40'51" |
3 | 23'05" | 01:03'56" |
4 | 91'26" | 02:35'22" |
5 | 13'05" | 02:48'27" |
6 | 38'42" | 03:27'09" |
7 | 36'53" | 04:04'02" |
8 | 32'34" | 04:36'36" |
9 | 18'03" | 04:54'39" |
10 | 17'24" | 05:12'03" |
11 | 16'07" | 05:28'10" |
12 | 12'21" | 05:40'31" |
13 | 13'27" | 05:53'58" |
14 | 09'34" | 06:03'32" |
15 | 08'26" | 06:11'58" |
15.5 | 10'15" | 06:16'37" |