18.2 km | 01:44:41 | 05:45/km日期: 2020-05-18 04:46 - 總爬升: 186 m - 平均心率: 122 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'21" / 05'56" / 05'48" / 05'43" / 05'41" / 05'55" / 05'47" / 05'35" / 05'30" / 05'51" / 05'37" / 05'29" / 05'32" / 05'53" / 05'52" / 05'57" / 05'44" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'11") | 1000 / 18000 |
| 19 | | 05'32" (+00'03") | 154 / 18154 |
昨天本想休息的結果5421需上傳尾數3，就去龍鳳魚港散步，因穿皮鞋，同行者又帶了7公里多的來回路徑，今早腳趾有點不適，肌肉的狀況也不是很好，又是無力的一天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
404.65 km 
NIKE Zoom Fly 3 累積 :
9111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'35" | 00:46'46" |
| 9 | 05'30" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 11 | 05'37" | 01:03'44" |
| 12 | 05'29" | 01:09'13" |
| 13 | 05'32" | 01:14'45" |
| 14 | 05'53" | 01:20'38" |
| 15 | 05'52" | 01:26'30" |
| 16 | 05'57" | 01:32'27" |
| 17 | 05'44" | 01:38'11" |
| 18 | 05'40" | 01:43'51" |
| 18.2 | 05'30" | 01:44'42" |
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