11.0 km | 01:07:49 | 06:09/km日期: 2020-05-17 19:01 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 05'48" / 06'26" / 06'06" / 06'00" / 06'10" / 06'11" / 06'14" / 06'11" / 06'13" / 06'14" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 :
187.40 km 
Asics metarun 累積 :
5279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'26" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'14" | 00:42'55" |
| 8 | 06'11" | 00:49'06" |
| 9 | 06'13" | 00:55'19" |
| 10 | 06'14" | 01:01'33" |
| 11 | 06'03" | 01:07'36" |
| 11.0 | 06'10" | 01:07'40" |
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